Vitamin C is consumed as a dietary supplement by millions of people around the world, mainly for its antioxidant properties.

It is necessary for:

• the efficient functioning of the immune system
• Maintaining collagen of the skin, bones and teeth
• The absorption of iron that is necessary in the formation of erythrocytes.

Vitamin C is an antioxidant vitamin necessary for the health of the body and especially important for maintaining healthy skin. The Recommended Daily Allowance (RDA) for adult men is 90 mg and for women 75 mg. However, for people who do not consume enough fruits and vegetables, a supplement of 200-500mg per day is recommended. The main role of vitamin C is to regulate redox reactions. It is involved in the metabolism of proteins, fats and carbohydrates and participates in the formation of connective tissue. It affects the function of the endocrine glands, has a beneficial effect in cases of infection by infectious causes and protects fat-soluble vitamins from oxidation.